Here you’ll find a growing number of resources for body-mind wellness, stress reduction, personal growth, spirituality and related topics.
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Bring relaxation, peace of mind and a grounded, positive outlook to your mind, body and energy field in a few short minutes through a hands-on guided meditation in your choice of a partnered or solo (self-touch) format.
Published by the Male Healthy Touch Club.
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Yoga offers a simple body-based approach to transforming stress into something positive.
If you’re alive, there’s a good chance you’re a little stressed. Stress comes in many forms and some of them make you want to pull your hair out. or scream at people. Stress can be physical, chemical, or emotional. It can be acute and it can be chronic. If left to run wild, stress can turn your life upside down and reveal all of your shortcomings, which sometimes isn’t pretty.
Being stressed doesn’t feel good and it doesn’t need to dominate your life. Stress can actually elevate your quality of life if it’s managed properly. In this course you will learn how to recognize what causes stress and turn it into something positive, something that will change your life.
Published by Udemy.
Learn Tai Chi to improve physical performance & balance your emotions.
Do you want to become more fit, more flexible and more relaxed?
This complete 10-week Tai Chi for beginners course taught by Rami Rones will teach you in a simple, step-by-step proven method an important Tai Chi form. You will go much deeper than just learning the Tai Chi form. You will learn various stretches and movements to become more flexible and stronger.
Published by Udemy.
Are feeling stuck? You may be feeling the physical and emotional effects of stress, anxiety, difficult past experiences or a lack of confidence. You might be having trouble getting the help you want and deserve from the medical and psychotherapy establishment. Or perhaps you’re doing all the right things but somehow you’re still not making progress, perhaps because your unconscious mind is not cooperating. Help is available.
Private coaching offers men worldwide the chance to get personalized support for their specific situation. Coaching consultations use somatic, body-centered practices and cutting edge energy medicine and energy healing to help you align body, mind and spirit and move into thriving and living your best life.
Offered by the Male Healthy Touch Club.
Overwhelmed by the selection of resources for gay and bisexual men?
If you’re not finding what you’re looking for or are overwhelmed by the many resources here for gay sex & relationships, m4m massage and well being, contact us and explain the issue or problem you’re trying to address. We’ll tell you what’s available to help you.
Disclaimer & Disclosure
Be advised many of these educational products contain adult content and themes. Consume them at your own risk because learning new things can be life-changing. None of these resources are substitutes for medical care, mental health services, legal advice, massage therapy, massage therapy instruction, professional coaching or any other support for your specific situation, although they may be a very helpful supplement to such services.